Every girl wants to look attractive, and this is impossible without an ideal figure. To achieve great shape, the fairer sex is ready for a lot.
However, most weight loss techniques only do harm.
How to lose weight and maintain health?
To do this, it is enough to enrich your diet with foods that help burn fat.
In this article, we will try to show you how to properly use foods that burn fat in your diet.
What are fat burning foods?
These foods have a low calorie content, and the strength of their characteristics helps in the fast digestion of food, converting it into energy and vitamin complex, but they do not lead to fat deposition.
The category of fat burning products includes the most common fruits, vegetables, meat products.
The principle of the diet based on them is that you should eat foods that help burn fat - it includes magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This kit stimulates the production of growth hormone, which helps direct fat stores into cell division.
Thanks to this, they do not stay in the body.
Types of fat burning products
Natural fat burning products include active bio-substances - they make you burn fat, speed up metabolic processes, reduce appetite and cleanse you of harmful substances.
If you consider the table with foods that burn fat, then it includes foods that can reduce the number of calories that the body can easily absorb.
In addition, they are of natural origin and do not damage the body.
Consider a list of foods that burn fat for weight loss.
The most common foods that burn fat include the following:
- Vegetables rich in fiber.First of all, this category includes cabbage, and all its varieties have fat-burning properties - white cabbage, broccoli, cauliflower. It is useful in forcing the body to expend more calories on digestion than it contains. Cucumbers, peppers, artichokes, celery, red beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and control weight. Ten olives a day and a tablespoon of olive oil help improve fat and salt absorption, and also remove toxins;
- Green tea.This drink helps cleanse the body and burn calories. Also, Chinese puer tea has excellent fat burning properties;
- Spices.Cinnamon helps lower blood sugar levels and thus burns fat. To achieve the desired effect, you should include a quarter of a teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat burning properties;
- Citrus.To combat excess weight you can use tangerines, lemons, oranges, pomelo. However, grapefruit, which has a choleretic effect, fights fats most effectively - thanks to that, fats that enter the body are broken down quickly. It should be borne in mind that this substance is found in the membranes of the fruit, and must therefore be consumed in its entirety;
- Raspberries.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so it is necessary to eat half a glass of this product half an hour before a meal;
- Raisins.This product is also great in removing body fat. You can make delicious raisin jam as a dietary supplement. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of pomegranate, add honey and eat one tablespoon. This should be done twice a day.
In addition to natural products, there are also artificial fat burners, but the choice of such drugs should be extremely careful.
Each such product includes chitosan, yohimbe, bromelain, guarana extract and green tea extract.
The description usually states that the drugs are effective by suppressing the appetite and speeding up the consumption of calories, which promotes the breakdown of fats and the elimination of excess fluid.
Sometimes this is true, but each of these tools serves a different purpose, which must be taken into account.
Characteristics of a fat burning diet
When compiling a fat burning menu, you must take into account that each meal should contain certain components:
- Breakfast - a portion of protein, a portion of vegetables or fruits;
- Lunch - part of fruits or vegetables, part of protein, part of carbohydrates;
- Afternoon snack - part of vegetables or fruits, part of protein, part of carbohydrates;
- Dinner - a portion of fruits or vegetables, a portion of protein.
A portion of protein may include one of the options:
- 170 g of lean fish or seafood;
- 2 eggs;
- 110 g lean meat;
- 100 g low-fat cottage cheese;
- 120 ml of low-fat kefir, milk, yogurt and half a portion of another protein product;
- 60 g low-fat cheese;
- 30 g of any nuts, except peanuts.
A serving of vegetables or fruits can include any of the following:
- 300 g steamed vegetables, except maize, peas or potatoes;
- 150 g of peas or corn;
- 200 g of various berries or fruits;
- 2 whole fruits;
- 60 g of dried fruit.
A serving of carbohydrates may include the following foods:
- 3-4 tablespoons pasta, buckwheat or rice;
- 3-4 tablespoons mashed potatoes or 2 medium boiled potatoes;
- 1 boiled corn
- a slice of rye or whole grain bread.
It is important to drink plenty of fluids - 2-2, 5 liters a day, because dizziness and weakness can occur.
In addition, lack of fluid slows down metabolic processes, and therefore the body consumes fewer calories.
High protein meals are an effective fat burning food for men.
In this case, the amount of carbohydrates must be limited.
This allows you to get rid of fat without sacrificing muscle mass.
Men should combine foods such as onions, garlic and ginger with protein foods.
You also need to drink plenty of water.
Women should focus on fruits, vegetables and green tea.
In this case, the amount of protein food may be limited.
The best foods for women are ginger, grapefruit and pineapple.
Fat burning diet: efficacy and contraindications
Of course, such a diet has undeniable advantages.
It allows you to lose 5 kg per week, contributing to the health of the organism.
And thanks to the abundance of fluid intake, it is possible to perfectly cleanse the body.
At the same time, a large amount of protein creates a certain load on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems with the work of these organs.
In addition, you should not abruptly abandon such a diet, otherwise the body may accumulate fat in reserve.
It is advisable to consult your doctor before consuming fat burning products.
Only an expert will be able to give advice on preparing a diet, taking into account the characteristics of the body.